I am still doing the “Action Hero Workout” – this is my modification of Workout 2 – I do 2 sets of each circuit.
Warmup
5 min walk/run on treadmill
Circuit 1
Hip Abduction, Adduction — 10 reps x 80lbs (I felt this the next day!)
Curtsey Squat w/ side raise — 12 reps/side x 8lbs
Squat press — 15 reps x 8lbs
Bicep curls — 12 reps X 10 lbs
Kickbacks — 12 reps X 8lbs
Circuit 2
Reverse lunge with wood chop — 12 reps/side x 8 lbs (2nd set was walking lunges with twist)
Step up to high step — 12 reps/side x 8 lbs
Bent-over row — 12 reps x 25, 30 lbs
Donkey kicks — 12 reps/side, switch legs
Push ups — 8 reps
Circuit 3
Single leg glute bridge — 12 reps/side
Side plank with reach under — 8 reps/side
Plank — 20 seconds
Crunches on ball