My workouts have suffered since I broke my wrist – obviously I haven’t been able to do any upper body strength training. I could have been doing lower body and abs but I have just been slacking. I have been running, but that is all.
So on Saturday I finally resolved to do a decent lower-body and ab workout (the wrist is still far to sore and stiff to do much). I probably pushed a little too hard – I am still quite sore today. Here is what I did:
5 min warm-up (jumping jacks, running in place, high knees, etc)
Superset x 3
- Squats 12reps, 12lbs
- Lunges 12reps (per side), 12lbs
- Deadlifts 12reps, 12lbs
- Step-ups 15reps (per side), 10lbs
Core workout
- Women’s Health: Total Workout in Ten core workout (did plank instead of jackknife)