- Protein Pancakes
- These are the only pancakes you will ever need. Don’t let the name make you think they are icky tasting health food – they are absolutely delicious! Lighter than traditional pancakes – some say they are a cross between a crepe and a pancake.
- Ingredients
-
- 1/2 cup old fashioned oats (uncooked)
- 1/2 cup cottage cheese
- 4 egg whites
- 1-2 tsp. Cinnamon
- Splenda or sugar (optional)
- Half scoop vanilla protein powder (optional)
- Preparation
-
- Put oats in blender or food processor and pulse to chop oats.
- Add all other ingredients, blend well.
- Pour onto hot griddle and cook 1-2 min per side.
Calories 320
Fat 2.5g
Total Carbohydrates 32g
Fiber 4g
Sugar 5g
Protein 34g (this doesn’t take into account the optional sugar and protein powder)